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no weigh-in today. no walk yet today. decluttering the office in the basement and adjacent corridor. happy with result. 3 loads of laundry including bed linen. so I have to make the beds now. I will try and fit in a walk somehow before 5pm
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1181 kcal
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Fat: 45.60g | Prot: 40.62g | Carbs: 159.37g.
Breakfast: Tesco Wholemeal Pitta Bread, Marmite Marmite, Butter , Hard-Boiled Egg . Lunch: Cucumber (Peeled) , Carrots , Avocados , Courgette, Mixed Salad Greens, Tomatoes. Dinner: Plant Menu Mushroom Burger , Tesco Red Pepper, Carrots , Courgette. Snacks/Other: Tesco Flat Peaches, Pears , Apples . more...
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steady weight
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