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YEAH, finally hit 210 # have not seen that weight since March ,almost 7 months. took awhile as I was on plateau, well will keep at, even though my wife made me cookies, have not ate one, trying to stay with it, Thank you for ALL encouragement'and I'm DO N OK !!@!
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95.3 kg
Lost so far: 98.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1322 kcal
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Fat: 83.33g | Prot: 120.34g | Carbs: 18.98g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast Meat (Broilers or Fryers), Campbell's Cream of Mushroom Soup. Dinner: D'Artagnan Lamb Merguez Sausage, Skinless Chicken Breast, Hearts Of Palm (Canned), Baked or Broiled Salmon. more...
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Losing 0.6 kg a Week
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