|
Fasted
|
80.1 kg
Lost so far: 27.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
457 kcal
|
Fat: 13.78g | Prot: 60.75g | Carbs: 29.00g.
Dinner: Explore Cuisine Organic Edamame Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts, Soybean Oil, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|