Weigh In record (no journal entry) for 07 October 2021
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88.3 kg
Lost so far: 55.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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4017 kcal
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Fat: 82.46g | Prot: 307.61g | Carbs: 529.97g.
Breakfast: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Second Breakfast: Minute Instant Whole Grain Brown Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, G Hughes Sugar Free Sweet Chili Dipping Sauce. Lunch: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Protein Plus Penne. Afternoon Tea: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Chicken Breast, Ancient Harvest Quinoa Traditional. Dinner: Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Apricot Preserves, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Snacks/Other: Post Birthday Cake Pebbles, Dannon Oikos Triple Zero - Cherry, Fairlife Fat Free Ultra-Filtered Milk, Haribo Gold-Bears Gummi Candy. more...
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Losing 0.6 kg a Week
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All_Pain_No_Gainz's Weight History
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