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Carbs are off the charts today....well there's always tomorrow😜😜😜
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1454 kcal
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Fat: 42.84g | Prot: 92.71g | Carbs: 177.18g.
Breakfast: Butter , Pumpernickel Bread , Premier Nutrition High Protein Shake - Chocolate, Coffee, Meijer Original Pork Sausage Roll, Egg White . Lunch: Milk (Nonfat) , Coffee, Wawa Low Fat French Vanilla Cappuccino, Wawa Soft Pretzel. Dinner: Water , Slim-Fast Advanced Energy Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Apple Sauce , Cauliflower , Chicken Breast. more...
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Gaining 2.5 kg a Week
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