Weigh In record (no journal entry) for 07 October 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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4112 kcal
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Fat: 105.21g | Prot: 204.22g | Carbs: 574.22g.
Breakfast: Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Second Breakfast: BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Oreo Chocolate Sandwich Cookies, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Great Value Enriched White Bread, Kellogg's Special K Protein Meal Bar - Strawberry, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Freshlike Mixed Vegetables, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Tres Leche Cake. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3100 kcal
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Exercise:
Resting - 45 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 7 hours and 30 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 15 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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chrisw77's Weight History
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