Doncocor's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

102.9 kg Lost so far: 19.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

855 kcal

Fat: 16.30g | Prot: 16.23g | Carbs: 157.69g. Lunch: Roll, Margarine, Water, Twix Twix Minis (1). Dinner: Water, Vegetable Tempura, Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables. Snacks/Other: Twix Twix Minis. more...

2522 kcal

Exercise: Bicycling (fast) - 15/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

7 Supporters Support

Comments

Excellent chart progress! Nice job!! ⚖️📉👍

08 Oct 21 by member: LooseButtons


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Doncocor's Journal, 07 Oct 21

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