Weigh In record (no journal entry) for 07 October 2021
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80.7 kg
Lost so far: 26.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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737 kcal
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Fat: 34.44g | Prot: 63.08g | Carbs: 42.27g.
Breakfast: Trader Joe's Gluten Free Plain Bagel, Egg, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Kraft American Cheese Slice. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Ole Mild Cheese Dip, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. more...
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Losing 0.8 kg a Week
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Shake Those Pounds's Weight History
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