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Thankfully the weight is finally starting to come back down!
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53.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 35.33g | Prot: 43.31g | Carbs: 242.49g.
Breakfast: Pineapple, Lemon Juice, Benifex Fish Oil (1000 mg), Granny Smith Apples, Nescafe Instant Coffee & Skim Milk, Gala Apples. Lunch: Cucumber (with Peel), Tomatoes, Red Kidney Beans (Canned), Coles Corn Kernels. Dinner: Flora Pro-Activ Buttery, Pumpernickel Bread, Uncle Tobys Quick Oats Creamy Honey, Coles Skim Milk. Snacks/Other: Lindt Roasted Almond Dark, Uncle Tobys Crunchy Choc Chip Muesli Bar, Gala Apples. more...
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Losing 1.9 kg a Week
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njashka8's Weight History
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