Weigh In record (no journal entry) for 01 April 2014
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 82.13g | Prot: 141.92g | Carbs: 84.54g.
Breakfast: Cappola Rosemary Ham, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Kraft Cheese Slice. Lunch: Green String Beans, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green Cabbage, Red Table Wine, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Sugar, 2% Fat Milk, Roast Beef Sandwich, Dry Roasted Almonds (with Salt Added). more...
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2645 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 52 minutes, Resting - 8 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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