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Re-starting the Daily Accountability challenge next Monday Oct 11.
Thanksgiving Day in Canada in Oct. 11th ! And I joined a seminar on Integrity - Being my word (to myself).
My intention is to be in integrity about the mini-steps in this challenge until I arrive at 'normalized' weight.
I'm thinking at 5'2'' that is around 130 lbs.
I have a goal, I have a plan, just like all the great folks at FS.
I support and cheer for you/us all on our journey. Wishing us all great success and good health!
Blessings
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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617 kcal
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Fat: 54.45g | Prot: 16.44g | Carbs: 21.04g.
Breakfast: Bulletproof Coffee, Water. Lunch: Liberte Greek Yogurt 0%, Decaffeinated Coffee (made From Ground), Apples. Dinner: Butter, Water, Spinach, Ocean's Wild Sockeye Salmon. more...
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3261 kcal
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Exercise:
Do It Yourself (DIY) - 45 minutes, Shopping - 30 minutes, Dance (slow step) - 30 minutes, Reading - 2 hours, Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Stretching (yoga) - 30 minutes, Desk Work - 2 hours and 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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