Weigh In record (no journal entry) for 02 April 2014
|
103.9 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
3388 kcal
|
Fat: 264.33g | Prot: 137.01g | Carbs: 131.47g.
Breakfast: Tesco Value Pork Sausages, Coffee. Lunch: Sweet Red Peppers, Onions, Lettuce, Hellmann's Mayonnaise, Marigold Engevita, Butter, Rapeseed Oil, Mushrooms. Dinner: Zucchini, Turnips, Onions, Eggplant, Mushrooms, Celery, Cheddar Cheese, Red Tomatoes (in Tomato Juice, Canned), Leeks, Tesco Everyday Value Soft Cheese. Snacks/Other: Cheddar Cheese, Peanuts, Tesco Value Roasted Salted Cashew Nuts, Alpro Soya Unsweetened Soya Milk. more...
|
steady weight
|
|
muirgheasa's Weight History
|