Irishjean29's Journal, 06 Oct 21

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I'm back! was doing great and them my father died. I shut down, stopped exercising and ate whatever I felt like eating. I put back on half of what I lost. :-( Time to snap out of it and get back on track!

103.9 kg Lost so far: 8.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

810 kcal

Fat: 21.00g | Prot: 39.00g | Carbs: 116.00g. Lunch: 310 Nutrition 310 Chocolate Shake. Dinner: Signature Cafe Pasta Rigatoni Ala Bolognese. Snacks/Other: Great Value Sliced Pickled Beets, Triscuit Rosemary & Olive Oil Crackers. more...

319 kcal

Exercise: bike - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 4.8 kg a Week

38 Supporters Support

Comments

Sorry to hear of your recent loss. Be gentle and do self-care.

06 Oct 21 by member: HCB

You did be gentle and self care and now it’s time to REALLY do self care and do the things that can put you back on the road to being the healthiest you can be in the future.. . I bet if your dad had one wish for you this would be it.

07 Oct 21 by member: Kenna Morton

so sorry for your loss and prayers 🙏 good luck with your journey

07 Oct 21 by member: ridemariel

I’m so sorry for your loss❤️🙏

07 Oct 21 by member: jcmama777

Sorry for you loss🙏🏽, and wishing you the best💗

07 Oct 21 by member: Daughter of the_King

Thank you so much.

07 Oct 21 by member: Irishjean29


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Irishjean29's Journal, 06 Oct 21

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