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I’ve been more of a drop this morning, getting closer to the 200 pound mile stone. Feels good. Lost 20 pounds now
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92.4 kg
Lost so far: 16.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2068 kcal
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Fat: 79.80g | Prot: 155.96g | Carbs: 195.51g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Soy Sauce (Tamari), Broccoli , Sweet Potato , Chicken Wing (Skin Eaten). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2914 kcal
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Exercise:
Baseball - 56 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Strength Training - 52 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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 Comments
That’s fantastic! And done with common sense, practical meals too. Awesome work.
06 Oct 21 by member: grammalaura
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07 Oct 21 by member: Bropa
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