Bropa's Journal, 05 Oct 21

Barbeque lemon chicken, steamed broccoli, and GABA steamed brown rice. 470 cal 🍚 🥦 😋

View Diet Calendar, 05 October 2021:
1997 kcal Fat: 65.49g | Prot: 170.28g | Carbs: 195.51g.   Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Cooked Broccoli (from Fresh), Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
2658 kcal Exercise: Resting - 15 hours and 22 minutes, Sleeping - 8 hours, VR Boxing - 18 minutes, Running (jogging) - 5/mph - 20 minutes. more...

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