Weigh In record (no journal entry) for 06 October 2021
|
67.7 kg
Lost so far: 8.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
576 kcal
|
Fat: 36.20g | Prot: 31.74g | Carbs: 36.16g.
Breakfast: Organika Enhanced Collagen Protein, Water, Espresso Coffee. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Toasted Rye Bread, Head Cheese, Egg, Schneider's Ukrainian Garlic Sausage. Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Chocolate Covered Fruit, Almonds. more...
|
|
2076 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|