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Baby steps, feel so much better knowing I went down a bit. Hoping the sun starts coming out more, because I can't deal with the gloom and doom any longer. I totally feel depressed and want to eat.
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141.1 kg
Lost so far: 9.5 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 61.57g | Prot: 113.34g | Carbs: 193.20g.
Breakfast: Nuts.com Vanilla Light and Crunchy Granola, Albertsons Chunk Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Zipfizz Berry Zipfizz, Bistro MD Uncured Ham & Turkey with Couscous. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Kraft Singles American Cheese, Trader Joe's Sourdough Rolls, Kraft Velveeta Shells & Cheese Original, Blackwing Organic Meats Ground Piedmontese Beef. Snacks/Other: Trader Joe's Raw Brazil Nuts, Yogurt Covered Pretzel. more...
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Losing 0.1 kg a Week
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