Weigh In record (no journal entry) for 05 October 2021
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88.5 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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4476 kcal
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Fat: 92.41g | Prot: 363.10g | Carbs: 569.00g.
Breakfast: Bang Energy Drink, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Dave's Killer Bread Boomin' Berry Organic Bagels. Second Breakfast: Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant Whole Grain Brown Rice. Lunch: Broccoli , Kraft Mozzarella with A Touch of Philadelphia, Chicken Breast, Tapatio Hot Sauce, Ancient Harvest Quinoa Traditional. Afternoon Tea: Barilla Protein Plus Penne, Hunt's No Salt Added Tomato Sauce, Jennie-O 93% Lean Ground Turkey. Tea: Equate High Performance Protein Shake - Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Dannon Oikos Triple Zero - Cherry. Snacks/Other: MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Gaining 1.3 kg a Week
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All_Pain_No_Gainz's Weight History
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