Weigh In record (no journal entry) for 05 October 2021
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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548 kcal
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Fat: 29.63g | Prot: 40.57g | Carbs: 31.57g.
Breakfast: Espresso Coffee, Tea (Brewed). Lunch: Emmi Emmentaler Cheese, Schneider's Ukrainian Garlic Sausage, Chicken Breast (Skin Not Eaten), Egg, Wasa Light Rye. Dinner: Head Cheese, Fried Egg, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Almonds, Kirkland Signature Three Berry Blend. more...
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2094 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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