Weigh In record (no journal entry) for 02 April 2014
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97.1 kg
Lost so far: 19.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 49.15g | Prot: 109.66g | Carbs: 73.61g.
Breakfast: Extra Virgin Olive Oil, Salsa, Grated Dry Cheddar or American Type Cheese, Compliments Egg Whites, Madhava Light Agave Nectar, Strawberries, Land O'Lakes Fresh Buttery Taste Spread, Maranatha No Stir Creamy Almond Butter, Franz San Juan Island Nine Grain Bread. Lunch: Braeburn Apples, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Grandessa Raspberry Vinaigrette, Grated Dry Cheddar or American Type Cheese, Old Wisconsin Turkey Summer Sausage, Imitation American Cheddar Cheese, Fresh Express Baby Spinach. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Lucerne Light String Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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2801 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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