Alnona's Journal, 05 Oct 21

Crisis adverted😜😜😜 Back down(almost) to pre weekend parties weight. I must admit I sweated it.

96.0 kg Lost so far: 8.3 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

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1054 kcal

Fat: 50.30g | Prot: 131.61g | Carbs: 22.47g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Turkey Sausage Patties, Egg White , Egg. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Grapes, Deli Turkey or Chicken Breast Meat. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Cauliflower (from Fresh), Signature Farms 93% Lean Ground Turkey. Snacks/Other: Gatorade Zero Glacier Freeze (12 oz), Guerrero Chicharrones (Fried Pork Rinds). more...