Congratulations on the milestone!
05 Oct 21 by member: trackin64
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my metabolism is in hibernation !!! needs to wake up
05 Oct 21 by member: DO N OK
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Yay! Stupidly hard work though isn't it... 😂
05 Oct 21 by member: melissatwa
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congratulations 🥳👏 great work
05 Oct 21 by member: Brenda.nana
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Drinking green tea and eating breakfast can help with metabolism. Congrats!
05 Oct 21 by member: anamaxe
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I can relate! Been stuck at the high 195-200 very slow process. It makes me want to have some comfort food. I did some intermittent fasting. My last meal at 6 pm then eat at 11 am. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/
05 Oct 21 by member: ShareLynn
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Thanks for all the support. For those wondering where are my dietary goals are, I aim for-40% Protein, 40% Carbs, Fat 20%. I eat 2000 cal to cut. I eat clean and exercise 5 days of 7. Anamaxe I eat a 600 cal breakfast every morning.
05 Oct 21 by member: adamevegod1
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05 Oct 21 by member: Alnona
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Don't ya just love passing milestones?! Stick with it...there are more to come!!😁
05 Oct 21 by member: CrystalJo74
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06 Oct 21 by member: Daughter of the_King
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06 Oct 21 by member: cmj29
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