Weigh In record (no journal entry) for 15 March 2011
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 113.54g | Prot: 69.30g | Carbs: 408.69g.
Breakfast: Summer Sausage, Bills Granola, Go Raw Trek Mix - Just A Handful, Blueberries, Bananas. Dinner: Organic Salsa, Brown Basmati Rice, Refried Beans w/1ozHickory Beef summer sausage (allrecipe.com). Snacks/Other: brownie bites, York Peppermint Patty (39g FULL Size). more...
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2032 kcal
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Exercise:
Conditioning exercise (health club) - 4 minutes, Housework - 43 minutes, Desk Work - 5 hours, Hiking - 10 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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billtech66's Weight History
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