Weigh In record (no journal entry) for 01 April 2014
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 70.92g | Prot: 78.16g | Carbs: 265.05g.
Breakfast: Trader Joe's Sesame Honey Almonds, Trader Joe's Quick Cook Steel Cut Oats, Apples, Trader Joe's Irish Breakfast Tea, Trader Joe's Creamy Salted Peanut Butter. Lunch: Tone's Cayenne Pepper, Black Pepper, Green Peas (Frozen), Hannaford 100% Whole Wheat Rotini Pasta, Parsley Pepita Pesto, Egg. Dinner: Trader Joe's String Cheese, Cinnamon, Splenda No Calorie Sweetener Packets, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Soy Milk Unsweetened, Trader Joe's Nonfat Plain Yogurt, Trader Joe's Frozen Pineapple Tidbits, Soup, (Nearly) Vegan Curried. Snacks/Other: Trader Joe's Mandarin Oranges, Wonka SweeTARTS Jelly Beans, Balance Bar Peanut Butter. more...
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2016 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 7 hours and 35 minutes, Weights - 25 minutes, Treadmill - 35 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 5 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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flexcook7's Weight History
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