Weigh In record (no journal entry) for 04 October 2021
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133.8 kg
Lost so far: 1.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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783 kcal
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Fat: 41.34g | Prot: 74.55g | Carbs: 31.65g.
Breakfast: Harris Teeter Blueberries, Three Bridges Country-Style Sausage Egg Bites, Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger New York Strip Steak, Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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Bodybeautiful870's Weight History
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