Weigh In record (no journal entry) for 01 April 2014
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.92g | Prot: 26.55g | Carbs: 140.27g.
Breakfast: Herb Roasted Veggies, Broccoli, Tea (Brewed), Cabbage Soup. Lunch: Odwalla Carrot Juice (Bottle), Herb Roasted Veggies, Tea (Brewed). Dinner: Baked Potato (Peel Not Eaten), Butter (Salted), Olive Oil, Meijer Diced Green Bell Peppers, Cauliflower, Cabbage Soup. more...
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2339 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Carole Shaw's Weight History
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