Nehiyaw's Journal, 01 Apr 14

Weigh In record (no journal entry) for 01 April 2014
109.8 kg Lost so far: 7.3 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:
1412 kcal Fat: 51.77g | Prot: 84.22g | Carbs: 147.81g.   Breakfast: Tim Hortons Coffee, General Mills Honey Nut Cheerios, Milk (Nonfat) . Lunch: Old Dutch BBQ Chips, Spaghetti with Meat Sauce (Entree). Dinner: Roast Beef (Lean and Fat Eaten). Snacks/Other: Bananas. more...
3383 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week



     
 

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Nehiyaw's Weight History


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