Nehiyaw's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

109.8 kg Lost so far: 7.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1412 kcal

Fat: 51.77g | Prot: 84.22g | Carbs: 147.81g. Breakfast: Tim Hortons Coffee, General Mills Honey Nut Cheerios, Milk (Nonfat) . Lunch: Old Dutch BBQ Chips, Spaghetti with Meat Sauce (Entree). Dinner: Roast Beef (Lean and Fat Eaten). Snacks/Other: Bananas. more...

3383 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nehiyaw's Journal, 01 Apr 14

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Nehiyaw's Weight History