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Thankfully, the weekend is over.
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72.2 kg
Lost so far: 19.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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208 kcal
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Fat: 6.18g | Prot: 13.64g | Carbs: 26.03g.
Lunch: Spring Crossing Cattle Co. Grass-Fed Ground Beef. Dinner: Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Red Star Nutritional Yeast Flakes, Parsley , Celery , Lettuce, Bell Peppers, Jalapeno Peppers , Carrots , Red Onions, Tomatoes. more...
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Gaining 2.5 kg a Week
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 Comments
04 Oct 21 by member: melissatwa
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Thank you Melissa, the same to you.
04 Oct 21 by member: Eral66
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