Weigh In record (no journal entry) for 04 October 2021
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2021:
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1047 kcal
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Fat: 54.54g | Prot: 75.10g | Carbs: 79.65g.
Breakfast: Flaxseed Seeds, Kirkland Signature Organic Greek Yogurt, Quaker Quick Oats (3-5 Min), Tea (Brewed), Espresso Coffee. Lunch: Cracker Barrel Cheddar Cheese, Wasa Light Rye, Vega Protein & Greens Vanilla, Kirkland Signature Three Berry Blend, Egg, Kirkland Signature Organic Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Farmers Market Mini Cucumber, Chili Con Carne with Beans, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Kirkland Signature Pistachios, Almonds. more...
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2094 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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