Weigh In record (no journal entry) for 04 October 2021
|
127.0 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
731 kcal
|
Fat: 14.46g | Prot: 35.02g | Carbs: 112.57g.
Breakfast: Butter , Ben's Xtra Soft Thin Sandwich Bread, Compliments Peach Halves (in Light Syrup), Sugar, Carnation Evaporated Milk. Dinner: Farmers Skim Milk, Ben's Xtra Soft Thin Sandwich Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sugar, Carnation Evaporated Milk. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val_Lily's Weight History
|