charlam's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

51.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1341 kcal

Fat: 64.59g | Prot: 52.78g | Carbs: 142.77g. Breakfast: Udi's Gluten Free Whole Grain Bread, Pineapple, Kirkland Signature Colby/Jack Cheese. Lunch: Jason's Deli Chicken Panini, Lettuce Salad with Assorted Vegetables. Dinner: Yellow Rice, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten). Snacks/Other: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Weight Watchers Triple Chocolate Brownie Bliss. more...

1296 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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charlam's Journal, 01 Apr 14

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charlam's Weight History