Weigh In record (no journal entry) for 03 October 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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929 kcal
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Fat: 37.08g | Prot: 89.72g | Carbs: 61.19g.
Lunch: High Liner Wild Caught Cod, 2% Fat Milk, Kellogg's Mini-Wheats, Fried Egg, Kirkland Signature Egg Whites. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Blueberries (Unsweetened, Frozen), Kaizen Chocolate Protein Powder, Tangerines (Mandarin Oranges) , Frico Grab & Go Gouda. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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