Siegels's Journal, 02 Oct 21

Maybe stay at that weight for a month or two without fighting it, then decide what you think is best. 

13%. Wow, I will be happy with 20%. 👍👍👍 

this is my problem too. when I trying so hard and reach to 51kg -15%fat, then in the weight Maintenance phase jump 🦘 to 61-63kg.what should I do🤷🏽‍♀️🥲?? in up and down weight looks like yoyo diet but is not. 🧐 people say let it go, your body comfort is in the 60's kg, what is your suggeste to me?! 

You look wonderful at that weight.  

Good job! Wear this weight for a while and see how it feels. I appear to have hit a similar plateau so I understand.  

Be you!! Stay at your home base. Your so fit now there’s no need to go lower. Plus, I like rubber bands and wear them all the time. I am a weirdo I guess, but I constantly need them. Those who need a rubber band and have teased me, NO RUBBER BAND FOR YOU!!😆 Have a great rest of the night Siegels!💪 

Seems like a fine number. According to the Fred Roger's biography, he weighed himself every morning at the pool and was a consistent 143 for all of his adult life. That's maintenance. And he was nice. 

You look absolutely enviable by any measure. 😁 You know what is best for you I am sure.  

I know that feeling. I want to be 60 kg but my body wants to be 62kg. I can live with 62kg. At least I always have something to aim for 👍 

13% bf is a good place to be. that's pretty low already. from what I've read once in single digits you start feeling like crap 

13% bf is admirable & enviable🤙 

As per what I have read on YouTube, you have just reached, established... a "set point"... Stay there for a while, then get back at it if you want to lose more. That said, WHERE YOU ARE NOW seems to be great! Good job! :)