|
Fell off the waggon in August when Tracy and Donna came for visits. Carb cravings returned. I am weak and gave in. I've gained most of my weight back and feel terrible again. I felt so much better when my weight was down.
Eating better this week. Turned down a candy bar yesterday (Andy ate his). I am walking into work and up one flight of stairs to start.
|
86.2 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
Gaining 0.2 kg a Week
|