Weigh In record (no journal entry) for 01 October 2021
|
117.7 kg
Lost so far: 3.6 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
710 kcal
|
Fat: 35.00g | Prot: 22.00g | Carbs: 81.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|