Weigh In record (no journal entry) for 30 September 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1764 kcal
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Fat: 106.66g | Prot: 117.85g | Carbs: 44.38g.
Lunch: Babybel Original, Fried Egg, Kirkland Signature Egg Whites, Apples, Grimm's All Beef Smokies. Dinner: 五香素鸡, Whiskey, Cucumber (with Peel) , Chopped Ham (Canned) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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