Weigh In record (no journal entry) for 30 September 2021
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1439 kcal
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Fat: 72.24g | Prot: 75.10g | Carbs: 130.54g.
Breakfast: Kirkland Signature Egg Whites, Egg, Extra Virgin Olive Oil, Baby Spinach, Red Onions, Cheddar Cheese . Elevenses: Love Good Fats Lemon Mousse Bar. Lunch: Mixed Salad Greens, Blueberries , Cherry Tomatoes, Dom Reserve Steelhead Salmon Poke , Norquin Quinoa & Kale. Afternoon Tea: Off The Eaten Path Chickpea Crisps. more...
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Losing 1.6 kg a Week
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