pptreo's Journal, 02 Oct 21

Omelete with bacon. Its all about portions 😋 so yummy!

View Diet Calendar, 02 October 2021:
1064 kcal Fat: 49.18g | Prot: 57.95g | Carbs: 104.64g.   Breakfast: Tea with Milk, Orange Juice , Red Onions, Baby Spinach, Balderson Double Smoked Cheddar Cheese, Kirkland Signature Lower Sodium Sliced Bacon, Egg, Kirkland Signature Egg Whites. Tea: Bananas , Kirkland Signature Natural Peanut Butter (32g), Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread . Dinner: Honey , Sensations Whole Grain Dijon Prepared Mustard, Norquin Quinoa & Kale, Mixed Salad Greens, Yellow Sweet Peppers , Baked or Broiled Salmon. more...
2290 kcal Exercise: Google Fit - 24 hours. more...

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