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I did not expect the drop...happy but confused.
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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918 kcal
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Fat: 53.56g | Prot: 86.97g | Carbs: 29.21g.
Breakfast: Great Value Turkey Sausage Patties, Whole Foods Market Stevia, Egg White , Blue Diamond Almond Flour, Nature's Eats Pecan Flour, Coffee, Slim-Fast Advanced Energy Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Aquafina Water (16.9 oz), Slim-Fast Advanced Energy Rich Chocolate. Dinner: Aquafina Water (16.9 oz), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Galbani Fresh Mozzarella, Chicken Breast, Tenderloin Pork. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 4.4 kg a Week
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