Weigh In record (no journal entry) for 30 September 2021
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1975 kcal
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Fat: 52.76g | Prot: 107.24g | Carbs: 220.15g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Costco Ciabatta Rolls, Ham (Whole, Cured). Dinner: Meijer Mediterranean Salad, Baja Fresh Mexican Grill Tortilla Chips, Old El Paso Soft Taco Shells, White Rice, Trader Joe's Carne Asada. Snacks/Other: Nonfat Frozen Yogurt, Frozen Margarita. more...
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1955 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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