Weigh In record (no journal entry) for 30 March 2014
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 158.69g | Prot: 200.78g | Carbs: 239.04g.
Lunch: Banana Chips, Peanuts, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit, Regular Beer, Red Table Wine, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, Beef Meatballs, Rice (Sake) Beverage, Rice Noodles (Cooked), Mushrooms, Jew's Ear (Pepeao), Pork Luncheon Meat (Canned), Squid, Fish. more...
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2190 kcal
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Exercise:
Sitting - 4 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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