Weigh In record (no journal entry) for 29 March 2014
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 155.47g | Prot: 227.47g | Carbs: 173.86g.
Lunch: Dried Fig, Oatmeal Cookies (with Raisins), Pork Luncheon Meat (Canned), Beef Meatballs, Fish, Squid, Jew's Ear (Pepeao), Mushrooms, Sunrise Firm Tofu, Rice Noodles (Cooked), Rice (Sake) Beverage, Lamb. more...
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2266 kcal
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Exercise:
Sitting - 6 hours, Running - 6/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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