Weigh In record (no journal entry) for 30 March 2014
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97.5 kg
Lost so far: 19.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 35.43g | Prot: 61.36g | Carbs: 95.28g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Canned), Silk Pure Almond Milk - Vanilla, Quaker Old Fashioned Oats. Lunch: Pink Salmon (Solids with Bone and Liquid, Canned), Briannas Blush Wine Vinaigrette, Saltine Crackers, Prima Della Deli Sliced Oven Roasted Chicken Breast, Imitation American Cheddar Cheese, Fresh Express Baby Spinach, Pickles, Mayonnaise. Dinner: Smucker's Red Raspberry Jam, Land O'Lakes Fresh Buttery Taste Spread, Maranatha All Natural No Stir Almond Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Mori-Nu Silken Extra Firm Tofu, Red Delicious Apples, Russell Stover Assorted Fine Chocolates (2). more...
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Losing 0.4 kg a Week
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