Weigh In record (no journal entry) for 29 September 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1116 kcal
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Fat: 41.91g | Prot: 47.87g | Carbs: 19.61g.
Dinner: 蒜苔, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Rum. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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