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After my calorie surge yesterday I thought for sure the scale would punish me...it did not. Truth be told I kept my carbs under 7% of my RDI but it was still near 90g.
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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955 kcal
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Fat: 41.94g | Prot: 72.73g | Carbs: 90.95g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Turkey Sausage Patties, Keto Culture Baking Hamburger Bun. Lunch: Aquafina Water (16.9 oz), Cheese Pizza with Vegetables. Dinner: Aquafina Water (16.9 oz), Cheese Pizza with Vegetables. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.3 kg a Week
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 Comments
my carbs were 600g yesterday .... and I'm down .2 lbs. it makes almost no difference. don't be fooled.
29 Sep 21 by member: All_Pain_No_Gainz
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Ty. Today will be the test. I had pizza for dinner but my calorie intact was comparatively low. My activity today was high so I guess the scale will tell the tale tomorrow.
29 Sep 21 by member: Alnona
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Sounds like you have this. Even the "binge" was within your healthy path back to where you want to be. Testament to how reframing what's normal pays off in the long run. Way to go.
30 Sep 21 by member: Siegels
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30 Sep 21 by member: Alnona
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