Weigh In record (no journal entry) for 28 September 2021
|
77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2357 kcal
|
Fat: 115.69g | Prot: 140.55g | Carbs: 141.68g.
Breakfast: A&W Restaurant Sausage N' Egger. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Potato, White Rice, Red Table Wine , Pork Shoulder (Whole) , Lean Ground Beef. Snacks/Other: Danish Pastry, Pig's Feet, Swiss Delice Dark 72% Chocolate. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|