Weigh In record (no journal entry) for 26 September 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2211 kcal
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Fat: 126.44g | Prot: 132.04g | Carbs: 97.52g.
Lunch: Apples , Babybel Original, Boiled Egg, Kirkland Signature Egg Whites, Grimm's Bavarian Smokies Original. Dinner: Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cabernet Sauvignon Wine , Pork Shoulder (Whole) , Costco Hot Italian Sausage. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Oranges , Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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