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I guess Im not doing something right for my weight to be going up. I havent been very active the past few days so maybe my cals are set too high for that. I signed up for the gym last night but ended up curled up on my bed. Thats two days in a row that I just didnt have the energy, mentally or physically, to do anything.
Going to the gym tonight although I either have a muscle spasm or I slept wrong. Since I work for a company that holds sporting events, I snagged a tennis ball to try to alleviate the pain but it only works for a minute and then its back. I guess Ill try some ibuprofen too. Thats probably the more logical thing than sitting here with my head cocked to the side.
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120.0 kg
Lost so far: 1.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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678 kcal
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Fat: 25.00g | Prot: 69.44g | Carbs: 38.12g.
Breakfast: BioOptimal Collagen Powder, Icelandic Provisions Cherry Black Currant Skyr. Lunch: T. Marzetti Caesar Croutons, Skinless Chicken Breast, Hard-Boiled Egg, Hidden Valley Light Ranch Buttermilk Dressing, Earthbound Farm Organic Power Greens. more...
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Gaining 3.2 kg a Week
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 Comments
It could be a lot of things causing the fluctuation! Drinking more water the day prior, having something high sodium causes you to retain water (ie, weight), maybe you haven’t 💩 yet, or, it could’ve just been because bodies are weird and change everyday. Don’t let this little weight gain discourage you, just keep working and it and you got this 💪🏻
29 Sep 21 by member: PrincesssBritt
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