Weigh In record (no journal entry) for 28 September 2021
|
66.5 kg
Lost so far: 5.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1344 kcal
|
Fat: 104.70g | Prot: 81.29g | Carbs: 21.59g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trace Minerals Greens Pak, Egg, Kirkland Signature Organic Coconut Oil, Organic Valley Heavy Whipping Cream. Lunch: Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, California Avocados, Giant Eagle Cherry Tomatoes, Baby Spinach, Kirkland Signature Rotisserie Chicken Breast Meat, Babybel Mini Original Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Publix Onions, Red Sweet Pepper, Mushrooms, Philadelphia Original Cream Cheese. Snacks/Other: Hormel Original Pepperoni Slices, Galbani Whole Milk String Cheese. more...
|
|
1969 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|