Weigh In record (no journal entry) for 29 March 2014
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 44.75g | Prot: 94.73g | Carbs: 43.55g.
Breakfast: Bacon, CareOne Whey Protein, Egg Beaters Egg Beaters - Original, A&W Restaurant flaxseed. Lunch: 4 Grain Hard Boiled Eggs, Dannon Light & Fit Greek - Raspberry. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. more...
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1798 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Barbara4572's Weight History
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